Print

Easy Vegan Stir Fry

Course Main Course
Cuisine Mediterranean
Keyword Easy Vegan Stir Fry
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3
Author 2pots2cook

Ingredients

  • 1 Tbsp olive oil
  • 1 garlic clove, chopped
  • ½ tsp turmeric powder
  • ½ tsp ginger powder
  • Chili to taste
  • 1 carrot
  • 1 red bell pepper
  • 1 tomato
  • Pinch of sugar
  • White wine to taste
  • origano dried, to taste
  • ½ eggplant
  • ½ zuchinni
  • 1 cup fava beans, precooked
  • 1 potato, preccoked, cut into cubes, optional
  • Rosemary to taste
  • Salt to taste
  • 1 tsp butter

Instructions

  1. Clean, peel and cut to 2 inches sticks the following vegetables: carrot, bell pepper, tomato, eggplant and zucchini.
  2. In a wok or a big frying pan, fry oil, garlic, turmeric, ginger and chili powder for a few seconds.
  3. Add carrot sticks and fry all together for 3 minutes.
  4. Add bell pepper and fry all together for 2 minutes.
  5. Add tomato, pinch of sugar, wine, oregano and rosemary. Fry all together for 10 minutes.
  6. Add eggplant to the mixture and fry for 3 minutes.
  7. Add fava beans and potato, add some water if the mixture is too thick. Zucchini comes into the pan and fry it all together for 4 minutes.
  8. When the stir fry is ready add butter and salt to taste.