Oven Baked Scallops

 

Oven Baked Scallops are healthy parmesan seafood recipe made in baking dish to serve as appetizer or dinner. Ready to serve in 20 minutes.

 

This is totally simple and light version. 4 – 5 minutes in the oven are enough to have juicy scallops to enjoy. Four shells per one person are fine for an appetizer but if you make lunch or dinner,  eight are fine to enjoy as main dish for an adult.

When making scallops, I avoid spices and heavy cheeses. Such intense ingredients literary kill tender scallop flavours. If you are not a fan of olive oil, you may replace it with one tablespoon of unsalted butter. It needs to be melted so you can sprinkle the shells before baking. There is one more ingredients that is optional: lemon juice. Before serving, some people love to add few drops on the top. We don’t do it. You may try which version of baked scallops you prefer.

Is it possible to overcook scallops?

Their sweet flavor is a stand-out with simple preparation. Strong seasoning mixes and marinades may overwhelm the delicate flavor. Be sure to not overcook scallops, as they’ll turn chewy and tough.

 

How long does it take to cook scallops?

One of the best things about cooking scallops is that they are ready so quickly. Once you heat the cooking oil or butter, and the pan is hot enough to start cooking the scallops, they can be ready in about 5 minutes with a perfect texture, and flavor.

 

 

The best side dishes to serve scallops with please find here .

 

Are scallops healthy?

Scallops are widely considered one of the healthiest seafoods. Made up of 80% protein and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants.

 

How long can scallops stay in fridge?

To store fresh scallops, keep them in the refrigerator until ready to use. Do not store scallops in water. Fresh scallops should not be stored in the fridge for more than two days. Ideally scallops should be cooked within one day.

 

Are scallops better than shrimp?

Although shrimp is relatively high in cholesterol, it can still be a part of a heart-healthy diet. This is because it contains a high amount of ‘good’ cholesterol. Scallops are low in cholesterol and therefore do not pose a risk of raising your cholesterol levels. They are also low in saturated fats. For more, please visit Healtmatch.io .

 

 

What months can you eat scallops?

 

You can enjoy scallops all year long. Generally speaking, King scallops are at their best from October to March and Queen scallops from December to February and June to August.

 

Can you eat 2 day old scallops?

Raw scallops and shrimp can stay in the fridge, in a tightly covered container, for 2 days. If consumption within 2 days is not possible, it’s best to freeze them. They retain their freshness, quality, and taste for approximately 6 months.

 

To learn the difference between king and queen scallops please visit quora .