Cauliflower Avocado Soup

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Cauliflower Avocado Soup is creamy cauliflower soup ready in 30 minutes. Healthy comfort food garnished with avocado slices for the whole family to enjoy!

Cauliflower Avocado Soup is creamy cauliflower soup ready in 30 minutes. Healthy comfort food garnished with avocado slices for the whole family to enjoy!


 

This cauliflower avocado soup is easy to make and is so loaded with our favourite vegetable. We add sour cream to thicken it, but you can also replace it with vegan substitute so there you have vegan and cozy comforting food. For meat lovers, you can add shredded chicken roast or grated cheese and serve with crackers or dinner rolls.

We love vegetables. Cauliflower avocado soup is always welcome and most of the times it is a main dish, followed by sweet bread or slice of cake.
To make the soup attractive, I garnished it with cubed avocado and pepitas oil. It is also known as pumpkin seed oil.

It is an oil that’s extracted from the seeds of pumpkins. It’s widely used as a cooking oil and has a unique, nutty flavor that works well in a range of delicious recipes. If you would learn more about health benefits of pepita oil visit this page.

Cauliflower Avocado Soup is creamy cauliflower soup ready in 30 minutes. Healthy comfort food garnished with avocado slices for the whole family to enjoy!

 

After eating avocado, I usually plant a seed and let it grow on my balcony but after a while I give one away to a friend if s/he is interested to grow any new plants.

Also, when making a soup, you can always substitute cauliflower with fresh or roasted broccoli, carrots, pumpkin, or sweet potatoes. The result is always a bowl of hearty comforting soups to eat all year round.

Before you scroll down to see details, here are some of our cauliflower favorites:

Bang Bang Cauliflower Recipe

Purple Cauliflower Steaks

Cauliflower Bread Recipe

Cauliflower Rice Mac and Cheese

For 30 more cauliflower recipes go to Loveandlemons  !

 

5 from 4 votes
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Cauliflower Avocado Soup

Cauliflower Avocado Soup is creamy cauliflower soup ready in 30 minutes. Healthy comfort food garnished with avocado slices for the whole family to enjoy!

Course dinner, lunch
Cuisine European
Keyword Cauliflower Avocado Soup
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people

Ingredients

  • 4 cups cauliflower florets
  • ½ bouillon cube
  • ½ cup water
  • 2 Tbsp sour cream or vegan substitute
  • Salt and ground black pepper to taste
  • Avocado cubes and pepitas oil to garnish

Instructions

  1. In medium sized pot, on medium heat, boil cauliflower florets for 7 minutes. Strain cauliflowers and leave in a pot.

  2. In separate pot, boil ½ cup water with bouillon cube or vegan substitute to melt.

  3. Mash cauliflowers with immersion blender to get cauliflower puree.

  4. Add water, sour cream or vegan substitute, salt, and ground black pepper to taste.

  5. Combine and let it simmer for 2 – 3 minutes.

  6. Garnish with avocado cubes, sprinkle with pepitas oil and serve.

 

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