Easy Vegan Stir Fry
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Easy Vegan Stir Fry is delicious vegan recipe. Great to serve over rice, vegan noodles, or any other favourite ingredient.
How can I cook an entire meal in one skillet?
This Easy Vegan Stir Fry is your answer. You start with vegetables that need to cook longer and add other types, as listed in the recipe, julienne style cut.
It may seem complicated but the process is quite simple. Once you cut your vegetables, you have dinner ready to serve it on its own or add tofu, tempeh, seitan, seeds, rice, vegan pasta, peanut butter or Tahini. The possibilities are almost endless.
All vegetables are julienne style cut. Potato is cubed, precooked.
What is a julienne style cut?
Julienne’ is the French name for a method of cutting vegetables into thin strips.
When the heat is on, we prepare meals in the open air kitchen. The backyard is full of juicy vegetables and you pick them up, take the wine out from the cellar, rice vermicelli ready in a minute or you take your brown rice leftovers and here you have light and healthy meal to enjoy with a glass of wine.
It is important to say you may use sesame oil instead of olive oil to fry your vegetables. I love to spoon some Tahini over the vegetables while still hot, so it melts easily and covers rice vermicelli beautifully!
My son loves meat. But, when the heat is on, he enjoys seitan as great substitute for grilled meat. In the same manner, I slice it and add to this veg stir fry.
Soy sauce is also great to add more flavors since it is entirely plant-based. Anyway, please check your bottle to be sure. It should be made with animal free products vegan-friendly production techniques.
Seitan is a wheat-based protein, containing both iron and selenium, and is often used as a vegan meat alternative to chicken. It’s great if you’re craving a chicken stir fry or barbequed skewers. It’s an especially good option if you cannot eat soy-based products such as tofu and tempeh.
For 40 more vegan dinner recipes go here .
For 66 kid friendly vegan recipes go here .
5 minute vegan meals are here .
For 10 budget friendly vegan dinner go to Vegansociety .
Easy Vegan Stir Fry
Easy Vegan Stir Fry is delicious vegan recipe. Great to serve over rice, vegan noodles, or any other favourite ingredient.
Ingredients
- 1 Tbsp olive oil
- 1 garlic clove, chopped
- ½ tsp turmeric powder
- ½ tsp ginger powder
- Chili to taste
- 1 carrot
- 1 red bell pepper
- 1 tomato
- Pinch of sugar
- White wine to taste
- oregano, dried, to taste
- ½ eggplant
- ½ zucchini
- 1 cup fava beans, precooked
- 1 potato, precooked, cut into cubes, optional
- Rosemary to taste
- Salt to taste
- 1 tsp vegan butter
- sesame seeds to garnish, optional
Instructions
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Clean, peel and cut to 2 inches sticks the following vegetables: carrot, bell pepper, tomato, eggplant, and zucchini.
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In a wok or a big frying pan, fry oil, garlic, turmeric, ginger, and chili powder for a few seconds.
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Add carrot sticks and fry all together for 3 minutes.
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Add bell pepper and fry all together for 2 minutes.
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Add tomato, pinch of sugar, wine, oregano, and rosemary. Fry all together for 10 minutes.
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Add eggplant to the mixture and fry for 3 minutes.
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Add fava beans and potato. If your mixture is thick, add some water. Zucchini comes into the pan and fry it all together for 4 minutes.
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When the stir fry is read to servey add butter and salt to taste.
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You may garnish the vegetables with sesame seeds to taste.
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