Dandelion Greens Smoothie

 

Dandelion Greens Smoothie is gluten free detox smoothie. Perfect breakfast to start your day with greens to support your health.

 

This is great smoothie recipe, with raw dandelion green leaves. It it very healthy to make it in springtime when the plant is young.

 

Are raw dandelion greens good for you?

Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins. What’s more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium.

For health benefits and side effects please visit this site.

 

Can I blend dandelion leaves and drink?

The simple answer is yes, you can juice dandelion greens. However, you should keep in mind that dandelion greens are very bitter. If you don’t mind downing a bitter juice, feel free to include a big helping of them in your juicer.

I suggest you read this article about dandelions to see how healthy it is !

 

 

How to make our dandelion detox smoothie?

You combine banana, kiwi, grapes, and gluten free rolled oats with dandelion fresh leaves to combat dandelion bitterness. Creamy banana and yogurt give smooth texture. Now, if you are on the sweet side, you may add some brown sugar and I always pop in some chopped ginger to add some heat. Instead of banana you may add avocado half to get creamy texture, but we prefer banana. Once combined, you get great thick vitamins, plant based loaded salad in a glass!

In spring, when dandelions are at their best, you may pack chopped leaves and freeze. Then, during the year, you just add a cube together with your favourite ingredients to start the day the best possible way!

 

Dandelion is amazing plant: every part has properties to improve certain body function:

The leaves are used to stimulate the appetite and help digestion. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Herbalists use dandelion root to detoxify the liver and gallbladder, and dandelion leaves to help kidney function.

 

How to eat dandelions?

Greens: Dandelion leaves are on the bitter side, but they have a spicy kick similar to arugula. Try tossing some fresh, washed leaves into a salad. Sauteed greens are great to add some olive oil and garlic. Once fried, you make scrambled eggs with them to have healthy brunch.

Flowers: Dandelions’ sunny blossoms give color to a salad or make tasty jelly .

Roots: Roasted dandelion roots are used in a tasty drink similar to coffee.

For more edible flower recipes made by 2pots, look at:

Lilac Scones with Lemon Curd

Violet Jelly

Nasturtium Orange Jam

Nasturtium Elderflower Jam

Lilac Syrup

Elderflower Syrup

How to dry Marigold Petals

Lavender Muffins